Sunday, August 17, 2014
More and more
these days we see countless recommendations to practice the age old art
and science of meditation. Most, if not all, extol its seemingly
magical power on the human psyche through its purported benefits. These
recommendations and claims have stood the test of time- they are
universally accepted and well justified. For eons past those who came
before us have spoken volumes regarding this great gift we all posses
but today sometimes, we neglect to use. Why now are we again reminded of
this?
All of us are participating either aware or unaware. in a
quantum shift bringing at times, tumultuous changes in all areas of our
society and world structures. No one is exempt from the effects these
rapid changes bring. While universally experienced, these
trans-formative energies are individually unique and processed
differently depending on a person's outlook. With a little discipline
and practice we can apply this gift of meditation to help balance stress
levels, reduce mind-movies which seem to play nonstop to bring
increasing levels of joy, clarity and purpose into life.
While
it's true that meditative practices are known by many names in virtually
all cultures each with various forms of practice, finding one that will
work for you is quite easy. Best of all, this gently leads us
ultimately to a special place we often desire and want- greater
understanding and acceptance to life's mysteries.
So, let's
briefly explore the subject for the sole purpose of learning how to reap
many beneficial rewards available through meditation. Besides, it is
true, the best things in life are free. So let us begin to clear our
minds of useless, wayward abstract thoughts having no justification to
control or dictate our life's direction. We will find meditation allows
you in the purest sense, to create your own life's experiences. (More
discussion about that possibility a bit later). For now, consider that
during meditation you can replace, and clear out unwanted thoughts with
life affirming versions gaining- a true, lasting peace of mind, body and
soul. Meditation is your gateway offering all that and more...you can
even create some magic in your life through this simple process!
As
you may have heard or if you are already a dedicated practitioner,
individuals report profound psychological, physical and spiritual
well-being as they practice meditation daily. What then is meditation
really all about? For beginners, how can one start? And how far can I go
with sincere dedication? In this article are going to examine a few
areas- some historical background, benefits, science of the mind and
advanced possibilities.
